Float therapy, also known as sensory deprivation therapy, involves floating in a tank filled with a solution of water and Epsom salt that creates a weightless environment. This therapy has gained popularity for its ability to help individuals achieve a deep state of relaxation and stress relief.

During the float, the body is relieved from the effects of gravity, allowing muscles to fully relax and helping to alleviate tension and soreness. The Epsom salt solution provides a range of health benefits such as reducing inflammation and pain, improving skin health, and promoting detoxification.

Float therapy has also been shown to help with anxiety, depression, insomnia, and chronic pain, making it a popular option for those seeking alternative forms of therapy. Overall, float therapy provides a unique and holistic approach to relaxation and self-care.

Cost Per Session:

30 mins - $45

60 mins - $70

90 mins - $110

120 mins - $135

Halo therapy, also known as salt therapy, involves breathing in tiny salt particles. And in the cozy little cave I have designed, you can't help but relax and unwind. Halo therapy can complement a healthy lifestyle and benefit your health and fitness journey in several ways: 

Cost per session:

60 mins - $20

Sound healing with tuning forks and crystal singing bowls is a therapeutic practice that utilizes specific sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. Tuning forks are metal instruments that produce a pure sound when struck, while crystal singing bowls are made from quartz crystal and emit a deep, resonant tone when struck or rubbed with a mallet.

During a sound healing session, I use these tools to create harmonious vibrations that resonate with your body's natural frequencies. The sound waves interact with your energetic systems, balancing the energy centers (chakras), promoting a sense of calm, and facilitating a meditative state.

Tuning forks are often placed on specific points of the body or around the energy field, allowing the vibrations to penetrate deeply and address imbalances. 

Crystal singing bowls, when played, produce soothing tones that can have a profound impact on mental and emotional states. 

The vibrations from both tuning forks and crystal singing bowls are believed to clear blockages, release tension, and restore the body's natural harmony.

Sound healing sessions are often used as a complementary therapy alongside meditation, yoga, and other relaxation techniques. Many people find it helps reduce anxiety, alleviate pain, improve sleep, and enhance overall mindfulness, making it a popular choice for those seeking holistic healing experiences.

Prices vary by session