Here you will find a ton of supportive information to help you through the next 75 days! Whether you need ideas for meals and snacks, exercise routines, or simply need refreshers on what a healthy plate should look like, there are resources here to help you. You will also find the links to the rule book and your daily checklist! I highly suggest printing off the checklist and posting it somewhere you will see it everyday to help keep you accountable!


All of your Resources are below in green, click to download and you will be able to print.
Education 
These will get you up to speed in no time! 

Nutritional Resources
These are some of my favorites. 


Fitness Resources
keep the body fit while balancing the rest of the busy life.

Copy of 7 day Workout Challenge Planner